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smallfoodphotoMenopause is a time when you need to pay attention to your diet. It is important that you eat the right foods. You can make simple changes that will benefit you hugely.

The BBC Good Food site offers sensible and simple advice on this subject. Click the link HERE.

One of the best sites I have found about menopause has an excellent section on foods and juices that will help you. My Menopause Fix is well worth a visit. You will find stacks of helpful information about all sorts of things there.

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“A man was drowned eating his muesli the other day. He was pulled in by a strong currant…”

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Grumpy Old Menopause offers further advice including nausea and night sweats.

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