Yoga can be of great benefit at this time of your life. I discovered some excellent websies that may help inspire you take up this hobby.
ABC-Of-Yoga.com has many poses for you to copy whatever your level. There are instructions and diagrams to ensure you do it correctly.
Suza Francina‘s wonderful site is crammed full of advice and will inspire you to give yoga a go. It even made me try it out and I normally can’t sit quietly or still for longer than two minutes! Check out her Seven Essential Poses For Crossing the Menopausal Bridge.
Check out Grumpy Old Menopause for outrageous advice on yoyos, yaks, and staying youthful.
And finally, here’s a rather amusing video that I had to share with you. After all, laughter will help you feel more youthful: