Finding relevant information that begins with the letter ‘Z’ was a mammoth task but I came up trumps and you can find my results in the book.

As for zombies and zzzzs, anyone going through the menopause will agree that tiredness can make us forgetful, clumsy and grumpy.

Donna Highfill of the Huffington Post wrote a very good article entitled How Baby Boomers can Surivive Zombie Attacks. It might help!